The Best Supplements for Runners

About the authors: Amy Stephens, RD CSSD is a sports dietitian that works with NYU XC team and Empire Elite professional running team.  Liam Dee is a local elite distance runner and running coach with NY Run Academy. Liam is based in Brooklyn, New York.  The...

Last-Minute Prep For Your BEST NYC Marathon

The New York City Marathon is finally in our sights! After weeks, months or even years of preparations for many, it may seem a little surreal to be in the last few days with only a few miles of running remaining until you’re on the way to the Verrazano for the start....
The Best Foods To Eat After A Workout

The Best Foods To Eat After A Workout

Foods consumed after a workout will impact recovery and sports performance. We asked the Martin coaching team about which foods they eat after a workout and it was no surprise that we received great responses instantly. At the elite level, nutrition is dialed in and...

The NYRunAcademy’s Ultimate Essentials Product Guide

At NYRunAcademy, we work with lots of athletes from many endurance sports and all kinds of experience levels. From each member of our team and each of our athletes, no two of us are the same. But there’s one thing that pretty much all of us do agree on… that’s that we...
The Benefits of Working With A Coach

The Benefits of Working With A Coach

It’s now getting towards the point in the year where fall marathons are more than just a distant goal. Mileage has ramped up, paces might be dropping down and for some, the countdown is into single figures (Berlin is less than 10 weeks away) and things are starting to...